Rechelle is a sensitive, warm, compassionate, caring, accredited mental health social worker with over 15 years of experience. Rechelle is highly skilled and offers a range of focused psychological strategies, from a strength-based, client-centred approach. Rechelle is very empathic and passionate about helping people through difficult periods of their lives.

Rechelle works with individuals and families across the lifespan in community mental health and private counselling, specialising in trauma, anxiety, depression, PTSD, PNDA and numerous mental health conditions, as well as offering psychoeducation across a broad range of subjects. Rechelle has exemplary listening skills and develops strong therapeutic alliances with her clients.

As a parent herself, Rechelle provides holistic, understanding, non-judgmental care to help adjust to life challenges. Rechelle has worked in various mental health settings and private practice settings. She is an experienced counsellor with a BA Social Work and post graduate training in Psychotherapy and counselling modalities.

Rechelle specialises in a variety of evidence-based practices selected to meet individuals’ needs, including EMDR, Family systems theory, parts work, attachment theory, Psychotherapy, Trauma-Informed Care, CBT, Mindfulness and Meditation, Polyvagal / nervous systems theory, and solution-focused therapy.

Rechelle adopts a holistic approach to her work, addressing the WHOLE person. She helps her clients manage debilitating trauma experiences, creating a greater sense of safety and presence for those she works alongside.