Gidget Foundation Australia is not able to provide crisis support.

Please refer to the below support options:
‍
If you need urgent medical help please call 000
‍
The PANDA National Helpline is available
Mon-Fri 9am-7:30pm 1300 726 306
‍
For 24 hour crisis support please call Lifeline 13 11 14

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What is PNDA?

What is PNDA?What is PNDA? Overview Perinatal depression and anxiety (PNDA) explained Symptoms of PNDA Treatments for PNDA Other perinatal mental health conditions Postpartum Psychosis

Support

Support overview Where do I start?Gidget House face-to-face Start Talking Telehealth Services Gidget Village Group Programs Gidget Virtual Village Support for dad Emotional Wellbeing Screening Program Bunny Books

Workplace Program

Workplace Program overview Emotional Wellbeing Sessions Impact of PNDA in the Workplace Speaker Profiles Thrive Masterclass Workplace Resources

Other support services COVID support

Resources

Resources overview Fact Sheets Podcast: 1 in 5 mothers, 1 in 10 fathers Blog

Becoming a Parent

Becoming a parent overview Pregnancy care Pregnancy for expectant dads and non-birthing partners Managing expectations & flexibility Understanding family violence and abuse during pregnancy First nations pregnancy and birthing Body image and restrictive eating Working during pregnancy Understanding trauma triggers during the perinatal period Changes to sleep during pregnancy Understanding perinatal depression and anxiety during pregnancy Conception, infertility and assisted reproduction Planning for a baby Complex trauma during the perinatal period Termination of pregnancy

Adjusting to Parenthood

Adjusting to parenthood overview Balancing social media use Strategies for managing advice Understanding birth trauma LGBTQIA+ families Body image and eating disorders The importance of a support network When to seek help during the perinatal period Managing stress and prioritising emotional wellbeing Intrusive thoughts in the perinatal period Supporting the emotional wellbeing of expectant and new parents

Grief and Loss

Grief and Loss overview Perinatal Bereavement Baby & Infant Death Understanding Stillbirth Understanding Miscarriage

Parenting Videos Free Antenatal Video Free Dads Video

Health Professionals

Health Professionals overview How to Refer a Patient Resource Library Patient Eligibility Criteria Screening and Assessment for PNDA National Perinatal Guidelines Perinatal and Infant Mental Health Training and Development Institute Working as a Gidget Clinician The Cost of PNDA

Real Stories

Real Stories overview Gidget Angel Stories Gidget Angel Videos

News

News and Media Blog Newsletter

Get Involved

Get involved overview

Donate

Health professionals overview Donate Now Become a Monthly Donor Purchase a Brick for Gidget House Workplace Giving

Fundraise For Us

Health professionals overview Create your Own Event Get Active for Us In Celebration
Bun in the Oven

Gidget Events Volunteer

Workplace Support

Workplace Support overview Corporate Partnerships Employee Engagement

About

About overview About Us What We Do Work With Us

Our team

Gidget Founders Gidget Board of Directors Gidget Clinicians Gidget Team Clinical Governance Committee Gidget Guardians Gidget Ambassadors

Our Supporters

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Working Groups

First Nations Group LGBTQIA+ Group Parenting with Disability Group Multicultural Families Group

Our Patron Our Scholarships Feedback

Contact us Access services

Refer a patient or make an enquiry

Access services

Need Help Now?

Gidget foundation Australia is not a crisis support service.

If you are in immediate danger, call 000 for police and ambulance.

For urgent support, please contact the below services:

PANDA National Helpline

Mon-Fri 9am-7:30pm

‍

Lifeline

24/7 crisis support

‍

1800Respect

24/7 service that supports those impacted by domestic, family or sexual violence

1800 737 732

Contact us Access services

Refer a patient or make an enquiry

Access services

What is PNDA?

What is PNDA?What is PNDA? Overview Perinatal depression and anxiety (PNDA) explained Symptoms of PNDA Treatments for PNDA Other perinatal mental health conditions Postpartum Psychosis

Support

Support overview Where do I start?Gidget House face-to-face Start Talking Telehealth Services Gidget Village Group Programs Gidget Virtual Village Support for dad Emotional Wellbeing Screening Program Bunny Books

Workplace Program

Workplace Program overview Emotional Wellbeing Sessions Impact of PNDA in the Workplace Speaker Profiles Thrive Masterclass Workplace Resources

Other support services COVID support

Resources

Resources overview Fact Sheets Podcast: 1 in 5 mothers, 1 in 10 fathers Blog

Becoming a Parent

Becoming a parent overview Pregnancy care Pregnancy for expectant dads and non-birthing partners Managing expectations & flexibility Understanding family violence and abuse during pregnancy First nations pregnancy and birthing Body image and restrictive eating Working during pregnancy Understanding trauma triggers during the perinatal period Changes to sleep during pregnancy Understanding perinatal depression and anxiety during pregnancy Conception, infertility and assisted reproduction Planning for a baby Complex trauma during the perinatal period Termination of pregnancy

Adjusting to Parenthood

Adjusting to parenthood overview Balancing social media use Strategies for managing advice Understanding birth trauma LGBTQIA+ families Body image and eating disorders The importance of a support network When to seek help during the perinatal period Managing stress and prioritising emotional wellbeing Intrusive thoughts in the perinatal period Supporting the emotional wellbeing of expectant and new parents

Grief and Loss

Grief and Loss overview Perinatal Bereavement Baby & Infant Death Understanding Stillbirth Understanding Miscarriage

Parenting Videos Free Antenatal Video Free Dads Video

Health Professionals

Health Professionals overview How to Refer a Patient Resource Library Patient Eligibility Criteria Screening and Assessment for PNDA National Perinatal Guidelines Perinatal and Infant Mental Health Training and Development Institute Working as a Gidget Clinician The Cost of PNDA

Real Stories

Real Stories overview Gidget Angel Stories Gidget Angel Videos

News

News and Media Blog Newsletter

Get Involved

Get involved overview

Donate

Health professionals overview Donate Now Become a Monthly Donor Purchase a Brick for Gidget House Workplace Giving

Fundraise For Us

Health professionals overview Create your Own Event Get Active for Us In Celebration
Bun in the Oven

Gidget Events Volunteer

Workplace Support

Workplace Support overview Corporate Partnerships Employee Engagement

About

About overview About Us What We Do Work With Us

Our team

Gidget Founders Gidget Board of Directors Gidget Clinicians Gidget Team Clinical Governance Committee Gidget Guardians Gidget Ambassadors

Our Supporters

Our partners overview Corporate Partners Program Partners Media Partners Donors

Working Groups

First Nations Group LGBTQIA+ Group Parenting with Disability Group Multicultural Families Group

Our Patron Our Scholarships Feedback

Current Article

Download as a PDF

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Ending Myth of Perfect Parent Important for Mental Health

See the full story here:

The Canberra Times

PNDA explained Symptoms of PNDA Treatments for PNDA Other perinatal mental health conditions

Where do I start?Gidget House Start Talking Telehealth Gidget Village Group Programs Gidget Virtual Village Support for dad Emotional Wellbeing Screening Program Bunny Books Workplace Program COVID support Other support services

Fact Sheets Podcast: 1 in 5 mothers, 1 in 10 fathers Blog Becoming a Parent Adjusting to Parenthood Grief and Loss Parenting Videos Free Antenatal Video Free Dads Video

Health Professionals

How to Refer a Patient Resource Library Patient Eligibility Criteria Screening and Assessment for PNDA National Perinatal Guidelines Perinatal and Infant Mental Health Training and Development Institute Working as a Gidget Clinician The Cost of PNDA

Donate Fundraise For Us Gidget Events Volunteer Workplace Support

About Us What We Do Work With Us Gidget Founders Gidget Board of Directors Gidget Clinicians Clinical Governance Committee Gidget Team Gidget Patrons Gidget Ambassadors Gidget Guardians Our Supporters First Nations Group LGBTQIA+ Group Parenting with Disability Group Multicultural Families Group Our Patron Our Scholarships Feedback

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Acknowledgement of Country

Gidget Foundation Australia acknowledges the continuing connection to culture, lands, waterways, and communities of Aboriginal and Torres Strait Islander Peoples, and we pay our respects to past and present Traditional Owners of Country throughout Australia.

We pay our respects to the ancestors, elders and storytellers who have maintained spiritual customs of Women’s Business and Men’s Business passing ancestral knowledge through generations of kin. From kinship care, from aunty to mother, to daughter, to sister. From uncle to father, to son, to brother. Connecting Mother Earth and Father Sky for all generations and community to thrive.

Disclaimer

The information provided on this website is designed to support, not replace, the relationship that exists between a user and their existing health care professional(s). This website does not host or receive funding from advertising.

Gidget Foundation Australia acknowledgement of Country

Acknowledgement of Country

Gidget Foundation Australia acknowledges the continuing connection to culture, lands, waterways, and communities of Aboriginal and Torres Strait Islander Peoples, and we pay our respects to past and present Traditional Owners of Country throughout Australia.

We pay our respects to the ancestors, elders and storytellers who have maintained spiritual customs of Women’s Business and Men’s Business passing ancestral knowledge through generations of kin. From kinship care, from aunty to mother, to daughter, to sister. From uncle to father, to son, to brother. Connecting Mother Earth and Father Sky for all generations and community to thrive.

Gidget Foundation Australia acknowledgement of Country

Acknowledgement of our LGBTQIA+ Community

Gidget Foundation Australia recognises the critical importance of diversity and inclusion. We understand that our community is rich and diverse, encompassing individuals from all walks of life, backgrounds, and identities.

We affirm our commitment to creating spaces and services that are welcoming to all members of our LGBTQIA+ community. By embracing inclusivity, we honour the full spectrum of human experience as we work together to dismantle barriers to equality and amplify marginalised voices. Together, we will continue to strive for a community where everyone feels seen, heard, and valued for who they are.

Gidget Foundation Australia recognises all those with lived experience of perinatal mental ill-health and their loved ones.
Lived experience is at the heart of everything we do, and we carry these experiences gently with compassion and respect.
We are truly grateful for all those who choose to share their stories and we acknowledge those who carry these stories quietly.

Copyright @ 2023 Gidget Foundation Australia.
ABN 52 160 202 960 | CFN 2078

Disclaimer

The information provided on this website is designed to support, not replace, the relationship that exists between a user and their existing health care professional(s). This website does not host or receive funding from advertising.

Disclaimer

The information provided on this website is designed to support, not replace, the relationship that exists between a user and their existing health care professional(s). This website does not host or receive funding from advertising.

Copyright @ 2024 Gidget Foundation Australia. ABN 52 160 202 960 | CFN 2078