Tips
- Strive for mindful moments.
- Stay connected.
- Reach out and start a conversation.
- Daily exercise.
- Make priorities/keep life simple.
- Seek reliable information.
- Acknowledge feelings.
- Invest in self-care. Be kind to yourself!
- Remind yourself this is temporary.
- Remember it’s normal to feel overwhelmed at this time.
- Talk to health professionals if feelings intensify and they do not settle within two weeks.
- PNDA responds well to evidence-based interventions delivered by experienced perinatal specialists.
- Gidget Foundation Australia is here to help.
- Attachment to your baby takes time.
