The trauma of pregnancy, baby or child loss is at some level, always with those who experience this type of loss.

Self-care as a concept sometimes gets a bit of a bad rap. Some people think it's selfish or indulgent but in fact it’s quite the opposite.

As there may be more time at home during pregnancy and after a baby is born it is very important to still find ways to keep active in a way that is safe, interesting and fun or even recharging.

We are acutely aware of and understand the extra stresses faced by those undertaking or about to start their assisted reproductive journey.

Gidget Foundation Australia has compiled a helpful list of tips for new and expectant parents based on experts' advice.

Giving birth is a momentous event. We may recall the process with wonder, amazement and positive feelings, but it also may bring complex emotions as we reflect on it.

Family and domestic violence can have far- reaching consequences and is important to understand. Coercive control is one aspect of this abuse.

Mixed emotions are often felt when returning to paid employment as a new mum. You may feel; joy, excitement, a sense of dread, guilt, fear of separating from your child, nervousness, anticipation or even overwhelm.

First Nations health and wellbeing involves the social, emotional, cultural and spiritual wellbeing of each individual and their whole community.

As new parents we are all confronted with disrupted routines, a loss of social interaction and opportunities, job changes, and uncertainty as we make the transition to parenthood.

Envisaging yourself with your child, the shared activities, how they may look or what they may enjoy is all part of the natural transition to parenthood. As we start to imagine these things, it is difficult not to consider their gender.

Kindness is one of the things that we can do anytime!

Expectant and new parents go through enormous changes in their lives in the lead up to, and when a baby arrives.

With all the COVID related stressors – in particular, the physical restrictions imposed on us for safety – new families and expectant parents have faced an isolating and lonely time in recent months. They have lost their village of support at a critical time in their lives. This isolation has been felt by those close to them, as well…

This fact sheet outlines the process of making an appointment with one of our perinatal Clinicians.

If you know an expectant or new parent there are many ways to offer support. It can be hard to know where to start. It can also be stressful when you can see someone is struggling and you’re not sure how to approach them or help.

Sexual intimacy is only one way of intimately connecting after having a baby, and there are many other ways partners can support an intimate connection during this period of significant change.

Research suggests that more than 80% of expectant and new parents experience intrusive thoughts from time to time.

Giving birth and living life with multiples comes with their own unique joys, needs, support, and challenges.

There are often fewer support services available in our rural communities. Access to perinatal specialists can be very limited and treatment can be delayed due to wait times or be cost prohibitive.

Dr Brene Brown tells us, “Perfectionism is a belief systems that feeds the thought of ‘If I look perfect, do it perfect, work perfect and live perfect, I can avoid or minimise shame, blame and judgment".

Women experience baby blues and this is not depression. It occurs between days 3-10 after birth and goes away by itself with supportive care.

For those who experience postpartum rage, asking for help can feel even more difficult.

No-one is totally prepared for parenting and this seems to be the main reason for relationship dissatisfaction early on.

There is much to process as you return to the workplace after having your baby. You may experience a wide array of emotions.

Embarking on parenthood is a time of mixed emotions! It is common to feel overwhelmed, isolated and exhausted with little or no deep sleep. You will most likely have a combination of good and bad days.

As there may be extended time at home in the upcoming weeks with social distancing or social isolation, it is very important to still find ways to keep occupied and connected during this unusual and dynamic time.

Children raised by single parents can be just as happy and emotionally healthy as children living with two parents.

Gidget Foundation Australia provides face- to-face appointments as well as telehealth appointments. Telehealth sessions can be conducted either via phone or using a video link.

Everyone is vulnerable when a baby is coming along – first time parents, those who’ve journeyed down this path before, parents from all socioeconomic and cultural backgrounds as well as non-biological parents and other carers such as foster/adopted parents.

Education and support about perinatal depression and anxiety is at the heart of what we do at Gidget Foundation Australia.

The journey to parenthood for lesbian, gay, bisexual, trans, queer and intersex (LGBTQI+) people can be exciting and scary.

After being at home with your baby, it is another change to adjust to and another time of transition.

It is common to feel a little overwhelmed and concerned about how you are going to manage it all.

Take a deep breath and consider: “What can I realistically do now, even for 5 minutes, to pick up my mood or lessen my anxiety?”

There are so many pressures and expectations placed on expectant and new parents

Your appointment with a midwife during pregnancy is our way of providing you with additional support and care.

It is normal to have anxiety about your first session with a psychologist or counsellor. It can be overwhelming, and you may not know what to expect. You don’t need to be nervous, but we understand if you are!